All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships…
Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
The health benefits of yoga are plentiful, from decreasing stress to relieving anxiety and possibly even guarding our bodies against inflammation and disease. As Healthline reports, many of these benefits are medically sound. Certain studies even suggest yoga can alleviate cancer…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Workouts don’t require an iPhone, but there are plenty of times when a locker room isn’t an option and a fanny pack isn’t for everyone (even though they’ve been making a comeback for nearly a decade). Plus, many of us…
Some women hit the genetic lottery and have booty for days without having to lift a finger. Others need to hit the gym and sweat for it. Whether you’re the former or the latter, you can always sculpt a little…
You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…
People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a little overwhelmed by all the different poses and yoga positions. The best thing to do is learn some of the…
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…