There are quite a few different accessories that can be used to improve your yoga practice, and yoga blocks are a great way to start. There are so many benefits to using yoga blocks, including helping with more advanced moves…
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…
Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…
Paha dan betis yang kecil dan kencang menang idaman setiap wanita. Yup, we can’t deny it! Tetapi, enggak bisa dipungkiri juga kalau tidak sedikit wanita yang malas berolahraga apalagi olahraga dengan intensitas tinggi, padahal olahraga bisa membantu membuat paha dan…