3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at Home in 21 Days

Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need.

Ok, so doing this program in the comfort of your own home may not be quite the same as practising yoga in a beautiful, luxury retreat, but it’s definitely the next best thing! It comes with a range of tools to help you learn yoga, making it a must-buy for beginners.

Learn yoga in just 21 days

One of the biggest features of this program, is its claim to teach you yoga in just 21 days. It’s split into 3-week programs which you can follow and progress through.

The first week is a foundation program. This teaches you the basics and it is led by yoga expert Vytas. The second week is an expansion program, led by expert Elise. It aims to broaden and expand your knowledge of yoga. Then finally, week three is a progression program led by expert Ted. It starts to up the difficulty of the yoga sessions, ensuring you gain maximum benefits.

As well as the 3-week program, you’ll also find a bonus weekend relax workout and a 10-minute class to fit your mood.

Yoga Classes taught by world-class teachers

All of the classes are taught by a different yoga expert. Therefore, you can be sure you’re getting the best possible tuition. All of the workouts are 30 minutes or under, and the teachers also show you modifications you can use to tweak the poses to fit your needs.

Yoga Comes with so much more than just DVDs

You’ll benefit from more than just DVDs with this program. Each purchase also comes with a QuickStart guide, a class calendar and a nutrition guide.

It aims to not only help you get the most from your yoga sessions, but also to enhance the benefits by taking care of your dietary needs too. The calendar is also useful for scheduling in your yoga sessions and tracking your progress.

Of course, the DVDs are also a fantastic element of the program. There’s 4 in total, with a combination of 21 different workouts. This means you’re unlikely to get bored throughout the program.

This really is one of the most comprehensive yoga programs on the market. It may not quite be the same as going to an actual retreat in a sunny, faraway destination, but it’s good enough! Order it now and discover the true benefits yoga can bring into your life.

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