The most common goals and New Year’s resolutions are those that relate to health and fitness. If you’re looking to improve your fitness this new year, you need some helpful information to get started. What follows will be a discussion…
It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts, and those of us who engage in regular physical activity know how much better we…
Some of the main reasons that they have been neglected are there is not really any way to train the hip flexor with free weights. They also are deep seated muscles rather than at the surface that may have been…
Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
The health benefits of yoga are plentiful, from decreasing stress to relieving anxiety and possibly even guarding our bodies against inflammation and disease. As Healthline reports, many of these benefits are medically sound. Certain studies even suggest yoga can alleviate cancer…
There was a time you would walk a mile — literally — just to get to your yoga class. It was the center of your world. You were so connected to yoga that you considered (or even got) your Yoga…
The choice regarding whether to take a storefront studio yoga class or an online class comes with benefits and challenges surrounding each option. Different individuals prefer each for a variety of reasons, all of which are completely valid. While studio…
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
According to the Centers for Disease Control and Prevention, adding regular physical activity to your routine is one of the best things you can do for your health. Working out is great for the mind and the body, and adding…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good. According to WebMD, even 10 minutes of aerobic activity each day can lower our risk of…