Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
Many couples look to make the conception process as easy as possible when trying to conceive. One lifestyle change that may aid in achieving a higher conception rate is to implement an exercise routine. Your routine does not need to…
Fashion trends may have ditched skinny jeans in favor of wider bottoms recently, but many of us still can’t part ways with our leggings. They’re comfy, versatile, and yes, they can double as pants. No matter your style, there are…
We’ve all been there: You wake up and feel as excited as ever to put on that adorable workout outfit you saw on TikTok that you just had to buy for yourself last week. You grab your new set in…
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk.…
Our hormones play a very big part on our overall health. Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace (via Grassroots Healthcare). Many people assume that hormone balance has to…
Athleisure wear has been on the rise, and it shows little signs of stopping, with one report estimating that the athleisure market will increase by $80 billion by 2024 (via technavio). Hand in hand with wearing more relaxed clothing is…
Some women hit the genetic lottery and have booty for days without having to lift a finger. Others need to hit the gym and sweat for it. Whether you’re the former or the latter, you can always sculpt a little…
Even the most intense health gurus look at them in fear — acupressure mat can appear pretty intense. With sharp plastic points sticking out all over the front side, acupressure mats may look like instrument of torture to the untrained…
There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…