Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves…
Having the right pants is amongst the most important things while performing various activities such as yoga practice. This is because the pants play a major role in enhancing comfort and relaxation. The wrong pant can hinder one from performing…
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…
A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through…
There are quite a few different accessories that can be used to improve your yoga practice, and yoga blocks are a great way to start. There are so many benefits to using yoga blocks, including helping with more advanced moves…
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…
Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…
They say that the only two certain things are death and taxes, but I’d argue that “accidentally wearing a sports bra that isn’t supportive enough” also belongs on that list. Basically every person with breasts that I’ve talked to has…
When it comes to whipping A-listers into tip-top shape, Amy Rosoff Davis knows a thing or two (she trains Selena Gomez, after all). But whether you’re a celeb client or someone a little less famous, her training principles remain the…
We wear them all the time, when we go for a run, when we go to the gym, when we do yoga, even when we just want to pop by the store to buy a snack, the Leggings/tights/yoga pants have…
Paha dan betis yang kecil dan kencang menang idaman setiap wanita. Yup, we can’t deny it! Tetapi, enggak bisa dipungkiri juga kalau tidak sedikit wanita yang malas berolahraga apalagi olahraga dengan intensitas tinggi, padahal olahraga bisa membantu membuat paha dan…
Between the short skirts and teeny bikinis you’ll be working this season, your legs are going to be front and center. Feel like yours could use help? Try these expert tricks a few times a week. They’ll leave your stems…