The health benefits of yoga are plentiful, from decreasing stress to relieving anxiety and possibly even guarding our bodies against inflammation and disease. As Healthline reports, many of these benefits are medically sound. Certain studies even suggest yoga can alleviate cancer…
There was a time you would walk a mile — literally — just to get to your yoga class. It was the center of your world. You were so connected to yoga that you considered (or even got) your Yoga…
The choice regarding whether to take a storefront studio yoga class or an online class comes with benefits and challenges surrounding each option. Different individuals prefer each for a variety of reasons, all of which are completely valid. While studio…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
It’s no secret that some yoga poses can present a serious challenge, especially for beginners. This is often so daunting to people just starting out that they often give up altogether. That’s why it’s important to remember that yoga is a…
Yoga is naturally an intimate practice in which you go deeper within and return to a state of trust. When you add your partner in this experience, it can build this trust within your relationship. Plus, making physical contact in…
You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…
As one of the most effective self-care practices for stress-reduction and anxiety management, yoga helps you connect with your body by bringing the focus back to your breathing. It’s not all about being flexible and burning calories — the practice…
People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a little overwhelmed by all the different poses and yoga positions. The best thing to do is learn some of the…
In the practice of yoga, there are several yoga postures to help strengthen the knees such as Lunges, Warrior Poses, Standing Balancing Poses, as well as poses to help create flexibility such as Pigeon Pose, Lotus Pose, Fire Logs (Double…