There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…
Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” Does Drinking Water Help You…
You don’t have to be a seasoned athlete to experience the shooting pain of cramps in your leg muscles. Marathoners and gym-phobics alike can suffer, and it’s most often due to “overuse of a muscle, dehydration, muscle strain, or simply…
It may have been a while since you worked out using proper weights or fitness machines, but if you think now is the time to head back to the gym, health experts warn that you may be moving too quickly…
Walking is one of the easiest exercises you can do and it comes with an endless list of benefits. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent…
People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…
Are you a lover of both fitness and technology? A lot of people are these days. That just makes sense, considering that an entire generation of human beings has been raised on computers. The fact is that we know so…
In the practice of yoga, there are several yoga postures to help strengthen the knees such as Lunges, Warrior Poses, Standing Balancing Poses, as well as poses to help create flexibility such as Pigeon Pose, Lotus Pose, Fire Logs (Double…
Ever felt that weird sensation that someone might be watching you? No matter where you go or what street you walk down, it feels like there’s a pair of eyes glancing over and following you down the road. No, you’re…
Yoga is one way that an individual can use to keep fit and remain healthy. It enhances the circulatory and cardiovascular health, improves respiration, metabolism and can assist a person reduce unnecessary fats from the body. People who plan to…
Having the right pants is amongst the most important things while performing various activities such as yoga practice. This is because the pants play a major role in enhancing comfort and relaxation. The wrong pant can hinder one from performing…
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…