Those with varicose veins may be familiar with things like supportive stockings, body makeup, and the need to elevate your legs after a long day of standing or walking. And while the condition can be frustrating, anyone living with varicose…
Trying to lose weight is, for most of us, vexing, exhausting, and filled with contradictory information. In a 2016 article published in The New York Times Magazine, author and neuroscientist Sandra Aamodt notes that there’s a robust body of research…
Some women hit the genetic lottery and have booty for days without having to lift a finger. Others need to hit the gym and sweat for it. Whether you’re the former or the latter, you can always sculpt a little…
Even the most intense health gurus look at them in fear — acupressure mat can appear pretty intense. With sharp plastic points sticking out all over the front side, acupressure mats may look like instrument of torture to the untrained…
We all know we’re supposed to be drinking a lot of water — conventional wisdom says that we should be pouring ourselves eight glasses per day, but if you exercise, live in a humid climate, or are following certain types of…
Yoga Burn Renew Official Website: Click Here What happens when you are asleep? Does your mind work? Does your body function well? In recent research, it was found how our bodies still function while we’re asleep. However, our metabolism shuts…
You never realize just how much your feet do for you until they’re causing you grief. As you age, you may notice this phenomenon more frequently. Since the muscles on the bottom of the foot can get inflamed from various…
Should you drink water every day? Well, if you look at any wellness websites or talk to any nutritionists about what you should be doing for your health, almost everyone will agree that you should consume plenty of water. It’s…
There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…
Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” Does Drinking Water Help You…
You don’t have to be a seasoned athlete to experience the shooting pain of cramps in your leg muscles. Marathoners and gym-phobics alike can suffer, and it’s most often due to “overuse of a muscle, dehydration, muscle strain, or simply…
It may have been a while since you worked out using proper weights or fitness machines, but if you think now is the time to head back to the gym, health experts warn that you may be moving too quickly…
Walking is one of the easiest exercises you can do and it comes with an endless list of benefits. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent…