The Untold Truth Of Sports Bras
Any person with breasts will tell you just how important it is to wear the right bra for your body. Finding a bra with enough support and comfort and that you actually like wearing can be hard, but finding a…
Couples Yoga Poses You Should Do With Your Significant Other
Yoga is naturally an intimate practice in which you go deeper within and return to a state of trust. When you add your partner in this experience, it can build this trust within your relationship. Plus, making physical contact in…
What makes the plank so special?
There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…
Yoga and Walking, which is better?
You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…
Yoga poses all beginners should know about
As one of the most effective self-care practices for stress-reduction and anxiety management, yoga helps you connect with your body by bringing the focus back to your breathing. It’s not all about being flexible and burning calories — the practice…
Here’s why you shouldn’t go to the gym right now!
It may have been a while since you worked out using proper weights or fitness machines, but if you think now is the time to head back to the gym, health experts warn that you may be moving too quickly…
When you walk a mile every day, this happens ..
Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. Walking is something that humans have done for as long as we’ve populated planet earth. Whether you circle around the track,…
How many steps you really should walk per day
Walking is one of the easiest exercises you can do and it comes with an endless list of benefits. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent…
6 Benefits of Starting Yoga
People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…
Top Fitness Devices To Help you reach your fitness goals quicker
Are you a lover of both fitness and technology? A lot of people are these days. That just makes sense, considering that an entire generation of human beings has been raised on computers. The fact is that we know so…
Using Yoga Postures for a Better Lifestyle
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a little overwhelmed by all the different poses and yoga positions. The best thing to do is learn some of the…
Support your knees during yoga practice goes a long way!
In the practice of yoga, there are several yoga postures to help strengthen the knees such as Lunges, Warrior Poses, Standing Balancing Poses, as well as poses to help create flexibility such as Pigeon Pose, Lotus Pose, Fire Logs (Double…
The Yoga Pants Effect : Why Men Loves Women In Yoga Pants!
Ever felt that weird sensation that someone might be watching you? No matter where you go or what street you walk down, it feels like there’s a pair of eyes glancing over and following you down the road. No, you’re…