You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
According to the Centers for Disease Control and Prevention, adding regular physical activity to your routine is one of the best things you can do for your health. Working out is great for the mind and the body, and adding…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good. According to WebMD, even 10 minutes of aerobic activity each day can lower our risk of…
With the pandemic increasing the popularity of at-home workouts and the start of a new year jumpstarting fitness routines, it is time to cover the exercise equipment you need in your life. According to Statista, the top New Year’s resolutions…
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
Workouts don’t require an iPhone, but there are plenty of times when a locker room isn’t an option and a fanny pack isn’t for everyone (even though they’ve been making a comeback for nearly a decade). Plus, many of us…
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get…