Should you drink water every day? Well, if you look at any wellness websites or talk to any nutritionists about what you should be doing for your health, almost everyone will agree that you should consume plenty of water. It’s…
There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…
Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” Does Drinking Water Help You…
You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…
As one of the most effective self-care practices for stress-reduction and anxiety management, yoga helps you connect with your body by bringing the focus back to your breathing. It’s not all about being flexible and burning calories — the practice…
You don’t have to be a seasoned athlete to experience the shooting pain of cramps in your leg muscles. Marathoners and gym-phobics alike can suffer, and it’s most often due to “overuse of a muscle, dehydration, muscle strain, or simply…
It may have been a while since you worked out using proper weights or fitness machines, but if you think now is the time to head back to the gym, health experts warn that you may be moving too quickly…
Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. Walking is something that humans have done for as long as we’ve populated planet earth. Whether you circle around the track,…
Walking is one of the easiest exercises you can do and it comes with an endless list of benefits. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent…
People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…
Are you a lover of both fitness and technology? A lot of people are these days. That just makes sense, considering that an entire generation of human beings has been raised on computers. The fact is that we know so…
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a little overwhelmed by all the different poses and yoga positions. The best thing to do is learn some of the…
In the practice of yoga, there are several yoga postures to help strengthen the knees such as Lunges, Warrior Poses, Standing Balancing Poses, as well as poses to help create flexibility such as Pigeon Pose, Lotus Pose, Fire Logs (Double…