Many couples look to make the conception process as easy as possible when trying to conceive. One lifestyle change that may aid in achieving a higher conception rate is to implement an exercise routine. Your routine does not need to…
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
People used to believe a lot of things that now seem completely bizarre to us, thanks to modern science. Most people today would scoff at someone saying the earth is flat or that everything in the universe revolves around it,…
Fashion trends may have ditched skinny jeans in favor of wider bottoms recently, but many of us still can’t part ways with our leggings. They’re comfy, versatile, and yes, they can double as pants. No matter your style, there are…
We’ve all been there: You wake up and feel as excited as ever to put on that adorable workout outfit you saw on TikTok that you just had to buy for yourself last week. You grab your new set in…
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
According to the Centers for Disease Control and Prevention, adding regular physical activity to your routine is one of the best things you can do for your health. Working out is great for the mind and the body, and adding…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good. According to WebMD, even 10 minutes of aerobic activity each day can lower our risk of…
With the pandemic increasing the popularity of at-home workouts and the start of a new year jumpstarting fitness routines, it is time to cover the exercise equipment you need in your life. According to Statista, the top New Year’s resolutions…
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk…