How To Get In The Habit Of Walking More
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health…
10 Ways Exercise Boosts Your Self Confidence
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships…
How does Walking Exercise Give me Hope
When it comes to exercise who really wants to do it? We often say exercise is not for me. Stay at home people often regret going outside, especially to walk in snow and rain. To keep healthy however, we must…
Signs that you are healthy
Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a good sense of how well your insides are working. As published in the BBC report,…
Fitness Resolutions Worth Sticking To
The most common goals and New Year’s resolutions are those that relate to health and fitness. If you’re looking to improve your fitness this new year, you need some helpful information to get started. What follows will be a discussion…
5 Ways A Workout Buddy Serves Your Fitness Goals
It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts, and those of us who engage in regular physical activity know how much better we…
Increase Strength and Mobility Doing Hip Flexor Stretches
Some of the main reasons that they have been neglected are there is not really any way to train the hip flexor with free weights. They also are deep seated muscles rather than at the surface that may have been…
How Creative Routines Improve Your Health and Well-Being
Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
Why One Perform Yoga On Barefoot
The health benefits of yoga are plentiful, from decreasing stress to relieving anxiety and possibly even guarding our bodies against inflammation and disease. As Healthline reports, many of these benefits are medically sound. Certain studies even suggest yoga can alleviate cancer…
What happens if you stop doing yoga..
There was a time you would walk a mile — literally — just to get to your yoga class. It was the center of your world. You were so connected to yoga that you considered (or even got) your Yoga…
Choosing Between Local at the Studio or Online Yoga
The choice regarding whether to take a storefront studio yoga class or an online class comes with benefits and challenges surrounding each option. Different individuals prefer each for a variety of reasons, all of which are completely valid. While studio…
Trying To Get Pregnant – Will Exercise Help?
Many couples look to make the conception process as easy as possible when trying to conceive. One lifestyle change that may aid in achieving a higher conception rate is to implement an exercise routine. Your routine does not need to…
5 Reasons Every Woman Should Exercise
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…