We often hear that drinking water is the secret to glowing skin. While this is true, hydration does far more than just improve your complexion. Proper hydration is essential for nearly every system in the body, impacting everything from brain…
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships…
Body Mass Index (BMI) Is a Good Gauge of Body Fat The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” A reliable way to determine whether…