Aging is inevitable — but losing strength, mobility, and joy doesn’t have to be. In fact, regular movement is one of the most powerful tools older adults can use to boost health, independence, and happiness. Whether you’re in your 50s,…
Sometimes, the most helpful solution is the most simple one. For many, being told to take a walk when feeling stressed or overwhelmed might not be helpful advice, but it is. Taking a walk has many physical and mental health…
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health…
When it comes to exercise who really wants to do it? We often say exercise is not for me. Stay at home people often regret going outside, especially to walk in snow and rain. To keep healthy however, we must…
The most common goals and New Year’s resolutions are those that relate to health and fitness. If you’re looking to improve your fitness this new year, you need some helpful information to get started. What follows will be a discussion…
According to the Centers for Disease Control and Prevention, adding regular physical activity to your routine is one of the best things you can do for your health. Working out is great for the mind and the body, and adding…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
We all have a love-hate relationship with our fitness trackers and health apps. We love them on good days when we’ve got time to race up stairs, walk a few blocks to grab lunch or groceries, or get on the…
You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…
Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks. Walking is something that humans have done for as long as we’ve populated planet earth. Whether you circle around the track,…
Studies show that relieving pain, shedding weight, and slashing disease risk might be as simple as going for a walk. Here’s how to go for a walk a fun activity Step Up Your Health With a Walking Routine On an…