As women enter their 30s, hormonal changes become more noticeable—and more important to understand. While many associate hormones only with puberty or menopause, the reality is that hormone fluctuations begin subtly in your 30s and can influence everything from energy…
Gut health isn’t just a wellness trend — it’s a cornerstone of overall health, affecting digestion, immunity, mood, and even skin clarity. But let’s be real : when you hear “gut-healing,” you might think of bland broths or unsatisfying smoothies…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Yoga is naturally an intimate practice in which you go deeper within and return to a state of trust. When you add your partner in this experience, it can build this trust within your relationship. Plus, making physical contact in…
It may have been a while since you worked out using proper weights or fitness machines, but if you think now is the time to head back to the gym, health experts warn that you may be moving too quickly…
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…