How To Do Workouts When You Are Busy
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
The Truth About The 10,000 Step Fitness Goal
We all have a love-hate relationship with our fitness trackers and health apps. We love them on good days when we’ve got time to race up stairs, walk a few blocks to grab lunch or groceries, or get on the…
Here’s Why You Should Always Stretch After You Exercise.
Whether you exercise three times a week or three times a day, it’s important in that post-sweat session that you make time for a proper cool down. “Taking the time to cool down after your training session can help to reduce…