In today’s fast-paced world, it’s easy to overlook our progress in pursuit of perfection. But when it comes to fitness, one truth remains constant: Every step forward matters. Whether you’re just starting out or already deep into your wellness journey,…
Let’s face it, the gym environment (despite the diversity of options for gyms that are present in most places) is not for everyone, either due to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as…
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships…
When it comes to exercise who really wants to do it? We often say exercise is not for me. Stay at home people often regret going outside, especially to walk in snow and rain. To keep healthy however, we must…
Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…
Should you do yoga everyday? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the…
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get…
Trying to lose weight is, for most of us, vexing, exhausting, and filled with contradictory information. In a 2016 article published in The New York Times Magazine, author and neuroscientist Sandra Aamodt notes that there’s a robust body of research…
Yoga is naturally an intimate practice in which you go deeper within and return to a state of trust. When you add your partner in this experience, it can build this trust within your relationship. Plus, making physical contact in…
Yoga Burn Renew Official Website: Click Here What happens when you are asleep? Does your mind work? Does your body function well? In recent research, it was found how our bodies still function while we’re asleep. However, our metabolism shuts…