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What makes the plank so special?

What makes the plank so special?

October 24, 2020

There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…

Men in yoga pants is HAPPENING

Men in yoga pants is HAPPENING

August 21, 2019

Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…

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