Workouts don’t require an iPhone, but there are plenty of times when a locker room isn’t an option and a fanny pack isn’t for everyone (even though they’ve been making a comeback for nearly a decade). Plus, many of us…
Athleisure wear has been on the rise, and it shows little signs of stopping, with one report estimating that the athleisure market will increase by $80 billion by 2024 (via technavio). Hand in hand with wearing more relaxed clothing is…
Yoga is one way that an individual can use to keep fit and remain healthy. It enhances the circulatory and cardiovascular health, improves respiration, metabolism and can assist a person reduce unnecessary fats from the body. People who plan to…