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acupressure mat

Stimulate blood flow with Acupressure Mat

December 18, 2020

Even the most intense health gurus look at them in fear — acupressure mat can appear pretty intense. With sharp plastic points sticking out all over the front side, acupressure mats may look like instrument of torture to the untrained…

What makes the plank so special?

What makes the plank so special?

October 24, 2020

There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…

Drinking water for weight loss

Drinking water for weight loss and health?

October 18, 2020

Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” Does Drinking Water Help You…

Yoga and Walking, which is better?

Yoga and Walking, which is better?

October 14, 2020

You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…

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