Workouts don’t require an iPhone, but there are plenty of times when a locker room isn’t an option and a fanny pack isn’t for everyone (even though they’ve been making a comeback for nearly a decade). Plus, many of us…
Our hormones play a very big part on our overall health. Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace (via Grassroots Healthcare). Many people assume that hormone balance has to…
After a long day, a foot rub can be the perfect way to unwind—and this is especially true if you have arthritis pain, plantar fasciitis, or any other common foot, leg, or ankle complaints. And if you don’t want to…
Whenever you experience pain or discomfort, it can be a distressing experience. However, it’s even more alarming when it affects a part of your body that you use regularly, such as one of your knees. What exactly does it mean when your…
Shocking statistics: About one in eight U.S. women will develop invasive breast cancer over the course of their lifetimes. Just this year alone, 252,710 new cases of invasive breast cancer are expected to be diagnosed, and if you have a…
Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. It even occurs in men, though male breast cancer accounts for less than 1%…
With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
What does it mean when you have itchy toes? Sure, we’ve all heard the whole “itchy feet” idiom that means you want to go traveling, or at least move on from some kind of situation in your life. Does an…
Even if they are stylish or comfortable, some clothing items can have unwanted effects on your body when worn regularly. Pantyhose or tights are one of those items, despite being a fall basic staple in many wardrobes. When you wear…