Wearing Your Workout Clothes All Day Is A Mistake
We’ve all been there: You wake up and feel as excited as ever to put on that adorable workout outfit you saw on TikTok that you just had to buy for yourself last week. You grab your new set in…
How To Do Workouts When You Are Busy
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
Running Vs Walking : Which is Better For Your Body?
According to the Centers for Disease Control and Prevention, adding regular physical activity to your routine is one of the best things you can do for your health. Working out is great for the mind and the body, and adding…
Is Yoga Considered A Workout?
The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
Can Music Really Change Your Workout?
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good. According to WebMD, even 10 minutes of aerobic activity each day can lower our risk of…
Fitness Accessories You Need In Your Life
With the pandemic increasing the popularity of at-home workouts and the start of a new year jumpstarting fitness routines, it is time to cover the exercise equipment you need in your life. According to Statista, the top New Year’s resolutions…
The Best Exercises For Knee Pain
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
What Really Happens To Your Body When You Get 8 Hours Of Sleep
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk…
The Best Pumice Stones For Softer Feet
As you amp up your heater and take a last swig of your pumpkin spice latte, it’s become clear: winter is very close. Prepare yourself for hundred-layered outfits, cosy mismatched socks and hipster beanies. But also, prepare yourself for dry…
What Does It Mean When Your Right Ankle Hurts
Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt. You might think you have broken a bone or pulled a muscle, but that’s not necessarily the case. Sometimes, right ankle pain…
Self-Conscious About Your Breasts Size? A Study Says Most Women Are — and It Has Health Implications
No one ever said it was easy to feel confident in your body, especially when it comes to things you have little control over, like body type and breasts size. The latter can be particularly charged because there are all…
Leg cramps during exercise : Why and How to prevent it.
Leg cramps are very common, and probably you have experienced them many times, even while you’re asleep! We can all agree that they can be absolutely the worst, but do you know why they occur in the first place? According…
Sports Bras That Safely Hold Your Phone Really Do Exist
Workouts don’t require an iPhone, but there are plenty of times when a locker room isn’t an option and a fanny pack isn’t for everyone (even though they’ve been making a comeback for nearly a decade). Plus, many of us…