Self-Discovery Through Yoga?
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at Home in 21 Days
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…
10 Daily Home Workout habits during a pandemic
A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through…
Why and How To Use Yoga Blocks
There are quite a few different accessories that can be used to improve your yoga practice, and yoga blocks are a great way to start. There are so many benefits to using yoga blocks, including helping with more advanced moves…
Natural Help To Get Rid Of Varicose Veins
There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions. In recent years, many people have sought to find more holistic ways of treating themselves that lie…
Reviews : Why Yoga Burn?
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…
Self-Care and Wellness for Women
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…
What Your Feet Are Telling You about Your Health
The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may…
Men in yoga pants is HAPPENING
Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…
All you need is confidence and a sports bra
They say that the only two certain things are death and taxes, but I’d argue that “accidentally wearing a sports bra that isn’t supportive enough” also belongs on that list. Basically every person with breasts that I’ve talked to has…
How Selena Gomez Keep Her Butt and Abs Super Toned (revealed from her trainer)
When it comes to whipping A-listers into tip-top shape, Amy Rosoff Davis knows a thing or two (she trains Selena Gomez, after all). But whether you’re a celeb client or someone a little less famous, her training principles remain the…
The differences between yoga pants and leggings
We wear them all the time, when we go for a run, when we go to the gym, when we do yoga, even when we just want to pop by the store to buy a snack, the Leggings/tights/yoga pants have…
Gerakan yoga ini mampu mengecilkan paha dan betis!
Paha dan betis yang kecil dan kencang menang idaman setiap wanita. Yup, we can’t deny it! Tetapi, enggak bisa dipungkiri juga kalau tidak sedikit wanita yang malas berolahraga apalagi olahraga dengan intensitas tinggi, padahal olahraga bisa membantu membuat paha dan…