Why BMI is important?
Body Mass Index (BMI) Is a Good Gauge of Body Fat The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” A reliable way to determine whether…
Tips to Keep Your Legs Stay Healthy This Holiday Season..and into the New Year!
Our legs do a lot of work, from standing and walking, to climbing stairs and squatting. If you want to reduce your risk of developing varicose veins, or if you already have them and want to relieve your symptoms, you…
Why do veins in our legs go bad?
Veins return the used blood back to the heart. When the venous blood gets to the heart, it gets pumped through the lungs so carbon dioxide can be released and oxygen can be picked up. So why do veins go…
Why Is the Calf Muscle Considered the Second Heart?
The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart. One pump of the heart exerts enough power to send blood throughout the body, reaching the…
How to have beautiful legs?
So you want beautiful legs? I can understand why! Beautiful legs can be a valuable asset for women. A beautiful pair of long shapely legs can be very attractive and quite a turn on for men. Before I let you…
A cheat sheet to get the perfect pairs of legs that you want ..without surgery
Although there are still few cosmetic treatments available to sculpt legs, these are some options for thighs, knees, and calves: Perfect legs..Worth the Shot? A gold standard of fat removal continues to be laser-assisted liposuction, but there’s a new—albeit controversial—injectable…