Self-Discovery Through Yoga?
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at Home in 21 Days
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…
Natural Help To Get Rid Of Varicose Veins
There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions. In recent years, many people have sought to find more holistic ways of treating themselves that lie…
Reviews : Why Yoga Burn?
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…
Self-Care and Wellness for Women
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…
What Your Feet Are Telling You about Your Health
The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may…
Men in yoga pants is HAPPENING
Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…
Gerakan yoga ini mampu mengecilkan paha dan betis!
Paha dan betis yang kecil dan kencang menang idaman setiap wanita. Yup, we can’t deny it! Tetapi, enggak bisa dipungkiri juga kalau tidak sedikit wanita yang malas berolahraga apalagi olahraga dengan intensitas tinggi, padahal olahraga bisa membantu membuat paha dan…
How Your BMI Can Affect Your Health and Wellness
Among all the numbers your doctor takes at your appointment — blood pressure, cholesterol — your Body Mass Index (BMI) is likely the one to stick in your memory. That’s because the measure of your BMI can tell you if…
How to Get Sexy, Toned Legs
Between the short skirts and teeny bikinis you’ll be working this season, your legs are going to be front and center. Feel like yours could use help? Try these expert tricks a few times a week. They’ll leave your stems…
Jangan Takut Lelah, Ada Banyak Manfaat Jalan Kaki
Jalan kaki tidak hanya merupakan olahraga yang murah dan ringan, tapi juga memberikan banyak manfaat bagi kesehatan tubuh. Manfaat jalan kaki yang bisa Anda dapatkan antara lain mengurangi stres, menurunkan berat badan, mencegah diabetes, hingga mengurangi risiko kanker. Jangan malas…
Compression Garments for Weight Loss and Exercise
Have you heard about compression garments? The high-tech workout wear is worn by top endurance athletes and sports stars. But some exercisers wear compression garments for weight loss. So do they work? There are some compression gear benefits for people…
Three Exercises Your Legs Will Love You For
Good vein health in your legs starts with proper legs exercises and stretching, but many don’t know where to start. For those who experience varicose veins and leg pain, it’s crucial you exercise your legs to promote blood flow, while…