How To Get In The Habit Of Walking More
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health…
How does Walking Exercise Give me Hope
When it comes to exercise who really wants to do it? We often say exercise is not for me. Stay at home people often regret going outside, especially to walk in snow and rain. To keep healthy however, we must…
Increase Strength and Mobility Doing Hip Flexor Stretches
Some of the main reasons that they have been neglected are there is not really any way to train the hip flexor with free weights. They also are deep seated muscles rather than at the surface that may have been…
The Truth About Fleece Lined Leggings
Fashion trends may have ditched skinny jeans in favor of wider bottoms recently, but many of us still can’t part ways with our leggings. They’re comfy, versatile, and yes, they can double as pants. No matter your style, there are…
The Best Exercises For Knee Pain
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
The Best Pumice Stones For Softer Feet
As you amp up your heater and take a last swig of your pumpkin spice latte, it’s become clear: winter is very close. Prepare yourself for hundred-layered outfits, cosy mismatched socks and hipster beanies. But also, prepare yourself for dry…
What Does It Mean When Your Right Ankle Hurts
Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt. You might think you have broken a bone or pulled a muscle, but that’s not necessarily the case. Sometimes, right ankle pain…
Leg cramps during exercise : Why and How to prevent it.
Leg cramps are very common, and probably you have experienced them many times, even while you’re asleep! We can all agree that they can be absolutely the worst, but do you know why they occur in the first place? According…
The 6 Best Foot Massagers of 2021
After a long day, a foot rub can be the perfect way to unwind—and this is especially true if you have arthritis pain, plantar fasciitis, or any other common foot, leg, or ankle complaints. And if you don’t want to…
What Does It Mean When Your Right Knee Hurts?
Whenever you experience pain or discomfort, it can be a distressing experience. However, it’s even more alarming when it affects a part of your body that you use regularly, such as one of your knees. What exactly does it mean when your…
What Does It Mean When Your Left Ankle Hurts
With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
Wearing Sandals Can Be Good For Your Feet
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…
Walking Is A Great Activity For Brain Health
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…