Athleisure wear has been on the rise, and it shows little signs of stopping, with one report estimating that the athleisure market will increase by $80 billion by 2024 (via technavio). Hand in hand with wearing more relaxed clothing is…
Some women hit the genetic lottery and have booty for days without having to lift a finger. Others need to hit the gym and sweat for it. Whether you’re the former or the latter, you can always sculpt a little…
Even the most intense health gurus look at them in fear — acupressure mat can appear pretty intense. With sharp plastic points sticking out all over the front side, acupressure mats may look like instrument of torture to the untrained…
There’s a fair few reasons why the plank is so popular. Some people even consider it their favourite exercise. It’s good to understand why the plank is so important before you start working on the how of doing a good…