Ever felt that weird sensation that someone might be watching you? No matter where you go or what street you walk down, it feels like there’s a pair of eyes glancing over and following you down the road. No, you’re…
Yoga is one way that an individual can use to keep fit and remain healthy. It enhances the circulatory and cardiovascular health, improves respiration, metabolism and can assist a person reduce unnecessary fats from the body. People who plan to…
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves…
Having the right pants is amongst the most important things while performing various activities such as yoga practice. This is because the pants play a major role in enhancing comfort and relaxation. The wrong pant can hinder one from performing…
If you’re looking to really connect with yourself and learn more about who you are, you may want to take up yoga. People decide to take up yoga for many different reasons. It can help you to lose weight, sleep…
Want to gain the benefits of a yoga retreat but don’t have the budget? This 3-week yoga retreat workshop program could be just what you need. Ok, so doing this program in the comfort of your own home may not…
A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through…
There are quite a few different accessories that can be used to improve your yoga practice, and yoga blocks are a great way to start. There are so many benefits to using yoga blocks, including helping with more advanced moves…
There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions. In recent years, many people have sought to find more holistic ways of treating themselves that lie…
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…
The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may…
Unlike other forms of fitness, yogis can get by without high-end running shoes and similar workout attire. Even so, you will want to chose your yoga-wear wisely for optimal comfort and flexibility while you are practicing. The wrong yoga clothes…