With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
What does it mean when you have itchy toes? Sure, we’ve all heard the whole “itchy feet” idiom that means you want to go traveling, or at least move on from some kind of situation in your life. Does an…
Even if they are stylish or comfortable, some clothing items can have unwanted effects on your body when worn regularly. Pantyhose or tights are one of those items, despite being a fall basic staple in many wardrobes. When you wear…
If you’re like most women, you know your breasts pretty intimately—exactly how they fit into your bras, the way they look in a certain dress, and what they feel like at different times of the month. But we bet there…
One of the best things about winter is the fact that 90 percent of our bodies are covered up by layers and layers of clothing. Who knows what’s going on under there? A few extra pounds, legs not shaved since…
Athleisure wear has been on the rise, and it shows little signs of stopping, with one report estimating that the athleisure market will increase by $80 billion by 2024 (via technavio). Hand in hand with wearing more relaxed clothing is…
The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get…
It’s no secret that some yoga poses can present a serious challenge, especially for beginners. This is often so daunting to people just starting out that they often give up altogether. That’s why it’s important to remember that yoga is a…
Those with varicose veins may be familiar with things like supportive stockings, body makeup, and the need to elevate your legs after a long day of standing or walking. And while the condition can be frustrating, anyone living with varicose…