Top Rated Yoga Mats
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Walking Is A Great Activity For Brain Health
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
What Does It Really Mean When Your Toes Itch?
What does it mean when you have itchy toes? Sure, we’ve all heard the whole “itchy feet” idiom that means you want to go traveling, or at least move on from some kind of situation in your life. Does an…
This Is What Happens To Your Legs When Wear Tights Every Day
Even if they are stylish or comfortable, some clothing items can have unwanted effects on your body when worn regularly. Pantyhose or tights are one of those items, despite being a fall basic staple in many wardrobes. When you wear…
Amazing Facts You Never Knew About Your Breasts
If you’re like most women, you know your breasts pretty intimately—exactly how they fit into your bras, the way they look in a certain dress, and what they feel like at different times of the month. But we bet there…
Why Now Is The Best Time To Treat Varicose Veins And Spider Veins
One of the best things about winter is the fact that 90 percent of our bodies are covered up by layers and layers of clothing. Who knows what’s going on under there? A few extra pounds, legs not shaved since…
This Is What Happens To Your Body When You Wear Sports Bra Everyday!
Athleisure wear has been on the rise, and it shows little signs of stopping, with one report estimating that the athleisure market will increase by $80 billion by 2024 (via technavio). Hand in hand with wearing more relaxed clothing is…
The Best Time Of Day To Go For A Walk To Boost Your Mood
The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get…
Here’s How You’re Really Supposed To Use Yoga Blocks
It’s no secret that some yoga poses can present a serious challenge, especially for beginners. This is often so daunting to people just starting out that they often give up altogether. That’s why it’s important to remember that yoga is a…
The Truth About Varicose Veins
Those with varicose veins may be familiar with things like supportive stockings, body makeup, and the need to elevate your legs after a long day of standing or walking. And while the condition can be frustrating, anyone living with varicose…
The real reason your breasts are itchy
Skin is the human body’s largest organ, and with all that real estate — some 22 square feet of it on the average adult — exposed to sun, countless irritants, and allergens, it’s bound to get a little itchy sometimes (via…
Healthy Ways To Lose Weight Without Dieting
Trying to lose weight is, for most of us, vexing, exhausting, and filled with contradictory information. In a 2016 article published in The New York Times Magazine, author and neuroscientist Sandra Aamodt notes that there’s a robust body of research…
The Truth About The 10,000 Step Fitness Goal
We all have a love-hate relationship with our fitness trackers and health apps. We love them on good days when we’ve got time to race up stairs, walk a few blocks to grab lunch or groceries, or get on the…