The truth about yoga is that it’s one of the oldest exercise practices in the world, and, yes, it’s considered a workout (via WebMD). Yoga does more than just burn calories and tone your muscles with the combination of strengthening…
As one of the most effective self-care practices for stress-reduction and anxiety management, yoga helps you connect with your body by bringing the focus back to your breathing. It’s not all about being flexible and burning calories — the practice…
Yoga has been around for centuries, and most people look at it as a form of exercise that’s gentle and used for stress relief. The truth of the matter is that yoga is extremely effective for building strength, toning your…