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Yoga and Walking, which is better?

Yoga and Walking, which is better?

October 14, 2020

You would have come across health experts saying that yoga is beneficial to health. And you would have also come across health experts recommending regular walking. But yoga or walking which one is better? Tricky question, isn’t it? Yoga Vs…

6 Benefits of Starting Yoga

6 Benefits of Starting Yoga

September 5, 2020

People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too. Yoga Benefits 1) Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of…

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