Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt. You might think you have broken a bone or pulled a muscle, but that’s not necessarily the case. Sometimes, right ankle pain…
Leg cramps are very common, and probably you have experienced them many times, even while you’re asleep! We can all agree that they can be absolutely the worst, but do you know why they occur in the first place? According…
Even if they are stylish or comfortable, some clothing items can have unwanted effects on your body when worn regularly. Pantyhose or tights are one of those items, despite being a fall basic staple in many wardrobes. When you wear…
One of the best things about winter is the fact that 90 percent of our bodies are covered up by layers and layers of clothing. Who knows what’s going on under there? A few extra pounds, legs not shaved since…
Those with varicose veins may be familiar with things like supportive stockings, body makeup, and the need to elevate your legs after a long day of standing or walking. And while the condition can be frustrating, anyone living with varicose…
You don’t have to be a seasoned athlete to experience the shooting pain of cramps in your leg muscles. Marathoners and gym-phobics alike can suffer, and it’s most often due to “overuse of a muscle, dehydration, muscle strain, or simply…
In the practice of yoga, there are several yoga postures to help strengthen the knees such as Lunges, Warrior Poses, Standing Balancing Poses, as well as poses to help create flexibility such as Pigeon Pose, Lotus Pose, Fire Logs (Double…
Ever felt that weird sensation that someone might be watching you? No matter where you go or what street you walk down, it feels like there’s a pair of eyes glancing over and following you down the road. No, you’re…
There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions. In recent years, many people have sought to find more holistic ways of treating themselves that lie…
We wear them all the time, when we go for a run, when we go to the gym, when we do yoga, even when we just want to pop by the store to buy a snack, the Leggings/tights/yoga pants have…
Good vein health in your legs starts with proper legs exercises and stretching, but many don’t know where to start. For those who experience varicose veins and leg pain, it’s crucial you exercise your legs to promote blood flow, while…
For many women, the look of their legs has a big impact on their self confidence. They can convey femininity depending on the tone, structure, shape, texture and contour of the thighs, calves and surrounding muscles. More and more women…
Although there are still few cosmetic treatments available to sculpt legs, these are some options for thighs, knees, and calves: Perfect legs..Worth the Shot? A gold standard of fat removal continues to be laser-assisted liposuction, but there’s a new—albeit controversial—injectable…