Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves…
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general…
Among all the numbers your doctor takes at your appointment — blood pressure, cholesterol — your Body Mass Index (BMI) is likely the one to stick in your memory. That’s because the measure of your BMI can tell you if…
Have you ever gone on a long walk and felt exhausted and like you had burned a thousand calories? The reason is because walking is an excellent way to get fitness! Take a look at these different ways walking can…
Body Mass Index (BMI) Is a Good Gauge of Body Fat The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” A reliable way to determine whether…