The differences between yoga pants and leggings
We wear them all the time, when we go for a run, when we go to the gym, when we do yoga, even when we just want to pop by the store to buy a snack, the Leggings/tights/yoga pants have…
Gerakan yoga ini mampu mengecilkan paha dan betis!
Paha dan betis yang kecil dan kencang menang idaman setiap wanita. Yup, we can’t deny it! Tetapi, enggak bisa dipungkiri juga kalau tidak sedikit wanita yang malas berolahraga apalagi olahraga dengan intensitas tinggi, padahal olahraga bisa membantu membuat paha dan…
How Your BMI Can Affect Your Health and Wellness
Among all the numbers your doctor takes at your appointment — blood pressure, cholesterol — your Body Mass Index (BMI) is likely the one to stick in your memory. That’s because the measure of your BMI can tell you if…
How to Get Sexy, Toned Legs
Between the short skirts and teeny bikinis you’ll be working this season, your legs are going to be front and center. Feel like yours could use help? Try these expert tricks a few times a week. They’ll leave your stems…
Jangan Takut Lelah, Ada Banyak Manfaat Jalan Kaki
Jalan kaki tidak hanya merupakan olahraga yang murah dan ringan, tapi juga memberikan banyak manfaat bagi kesehatan tubuh. Manfaat jalan kaki yang bisa Anda dapatkan antara lain mengurangi stres, menurunkan berat badan, mencegah diabetes, hingga mengurangi risiko kanker. Jangan malas…
Compression Garments for Weight Loss and Exercise
Have you heard about compression garments? The high-tech workout wear is worn by top endurance athletes and sports stars. But some exercisers wear compression garments for weight loss. So do they work? There are some compression gear benefits for people…
Three Exercises Your Legs Will Love You For
Good vein health in your legs starts with proper legs exercises and stretching, but many don’t know where to start. For those who experience varicose veins and leg pain, it’s crucial you exercise your legs to promote blood flow, while…
5 Tip Mudah Nak Cepat Langsing Dengan Berjalan Kaki
Ramai orang beranggapan untuk cepat langsing anda perlu melakukan senaman yang berat dengan tenaga yang lebih. Tapi pernahkah anda tahu bahawa hanya dengan melakukan aktiviti harian seperti berjalan kaki sahaja boleh membantu menurunkan berat badan dengan lebih efektif? Cukup mudah…
10 Reasons to Go for a Walk Right Now
Studies show that relieving pain, shedding weight, and slashing disease risk might be as simple as going for a walk. Here’s how to go for a walk a fun activity Step Up Your Health With a Walking Routine On an…
The Long, Sexy and Healthy Legs : With vs Without Surgical Procedures
For many women, the look of their legs has a big impact on their self confidence. They can convey femininity depending on the tone, structure, shape, texture and contour of the thighs, calves and surrounding muscles. More and more women…
10 Rahasia miliki kaki lembut dan seksi
Kering dan pecah-pecah, siapa yang mau punya kaki seperti itu? Selain tidak cantik jika Anda ingin bergaya dengan sandal, kaki yang kering juga tidak sehat. Lantas bagaimana cara agar kaki bisa kembali lembut dan terlihat seksi? Memakai pelembap saja ternyata…
How Walking Helps You to Lose Weight
Have you ever gone on a long walk and felt exhausted and like you had burned a thousand calories? The reason is because walking is an excellent way to get fitness! Take a look at these different ways walking can…
Myths and Facts about Body Contouring
The banana diet. The two-hour aerobics class. The raw milk fast. The magic detox suit. Weight loss techniques number as the stars. But one shines brighter than the others: body contouring. What is body contouring exactly? Body contouring is usually…