The 6 Best Foot Massagers of 2021
After a long day, a foot rub can be the perfect way to unwind—and this is especially true if you have arthritis pain, plantar fasciitis, or any other common foot, leg, or ankle complaints. And if you don’t want to…
What Does It Mean When Your Right Knee Hurts?
Whenever you experience pain or discomfort, it can be a distressing experience. However, it’s even more alarming when it affects a part of your body that you use regularly, such as one of your knees. What exactly does it mean when your…
How to Check Your Breasts for Lumps
Shocking statistics: About one in eight U.S. women will develop invasive breast cancer over the course of their lifetimes. Just this year alone, 252,710 new cases of invasive breast cancer are expected to be diagnosed, and if you have a…
Breast Cancer and Diet: 10 Foods to Eat (and a Few to Avoid)
Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. It even occurs in men, though male breast cancer accounts for less than 1%…
What Does It Mean When Your Left Ankle Hurts
With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
Fitbit Alternatives
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
Wearing Sandals Can Be Good For Your Feet
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…
Top Rated Yoga Mats
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Walking Is A Great Activity For Brain Health
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…
What Does It Really Mean When Your Toes Itch?
What does it mean when you have itchy toes? Sure, we’ve all heard the whole “itchy feet” idiom that means you want to go traveling, or at least move on from some kind of situation in your life. Does an…
This Is What Happens To Your Legs When Wear Tights Every Day
Even if they are stylish or comfortable, some clothing items can have unwanted effects on your body when worn regularly. Pantyhose or tights are one of those items, despite being a fall basic staple in many wardrobes. When you wear…
Amazing Facts You Never Knew About Your Breasts
If you’re like most women, you know your breasts pretty intimately—exactly how they fit into your bras, the way they look in a certain dress, and what they feel like at different times of the month. But we bet there…
Why Now Is The Best Time To Treat Varicose Veins And Spider Veins
One of the best things about winter is the fact that 90 percent of our bodies are covered up by layers and layers of clothing. Who knows what’s going on under there? A few extra pounds, legs not shaved since…