Body Mass Index Calculator

Monitoring your BMI, or body mass index, can help you understand your risk for developing certain chronic diseases. The BMI takes into account your weight and height and is based on numerous scientific studies about obesity and disease. In general, maintaining a BMI within the healthy range reduces your risk of heart disease, diabetes, stroke, cancer, sleep apnea and osteoarthritis. BMI isn’t the only factor, though — your diet, physical activity level and family history play a role in disease prevention as well.

If your BMI is below 18.5: Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.

If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.

If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health.

If your BMI is above 30: Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life.