How does Walking Exercise Give me Hope
When it comes to exercise who really wants to do it? We often say exercise is not for me. Stay at home people often regret going outside, especially to walk in snow and rain. To keep healthy however, we must…
Signs that you are healthy
Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a good sense of how well your insides are working. As published in the BBC report,…
Fitness Resolutions Worth Sticking To
The most common goals and New Year’s resolutions are those that relate to health and fitness. If you’re looking to improve your fitness this new year, you need some helpful information to get started. What follows will be a discussion…
5 Ways A Workout Buddy Serves Your Fitness Goals
It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts, and those of us who engage in regular physical activity know how much better we…
Increase Strength and Mobility Doing Hip Flexor Stretches
Some of the main reasons that they have been neglected are there is not really any way to train the hip flexor with free weights. They also are deep seated muscles rather than at the surface that may have been…
How Creative Routines Improve Your Health and Well-Being
Getting into a creative routines to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. For instance, children improve their self-confidence and self-esteem, by engaging…
Trying To Get Pregnant – Will Exercise Help?
Many couples look to make the conception process as easy as possible when trying to conceive. One lifestyle change that may aid in achieving a higher conception rate is to implement an exercise routine. Your routine does not need to…
5 Reasons Every Woman Should Exercise
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start…
The Truth About Fleece Lined Leggings
Fashion trends may have ditched skinny jeans in favor of wider bottoms recently, but many of us still can’t part ways with our leggings. They’re comfy, versatile, and yes, they can double as pants. No matter your style, there are…
Wearing Your Workout Clothes All Day Is A Mistake
We’ve all been there: You wake up and feel as excited as ever to put on that adorable workout outfit you saw on TikTok that you just had to buy for yourself last week. You grab your new set in…
How To Do Workouts When You Are Busy
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
The Best Exercises For Knee Pain
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
What Really Happens To Your Body When You Get 8 Hours Of Sleep
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk…