Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk.…
As you amp up your heater and take a last swig of your pumpkin spice latte, it’s become clear: winter is very close. Prepare yourself for hundred-layered outfits, cosy mismatched socks and hipster beanies. But also, prepare yourself for dry…
Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt. You might think you have broken a bone or pulled a muscle, but that’s not necessarily the case. Sometimes, right ankle pain…
Leg cramps are very common, and probably you have experienced them many times, even while you’re asleep! We can all agree that they can be absolutely the worst, but do you know why they occur in the first place? According…
Our hormones play a very big part on our overall health. Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace (via Grassroots Healthcare). Many people assume that hormone balance has to…
After a long day, a foot rub can be the perfect way to unwind—and this is especially true if you have arthritis pain, plantar fasciitis, or any other common foot, leg, or ankle complaints. And if you don’t want to…
Whenever you experience pain or discomfort, it can be a distressing experience. However, it’s even more alarming when it affects a part of your body that you use regularly, such as one of your knees. What exactly does it mean when your…
With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…
A good yoga mat is an essential element of the practice. Yoga is unique in that it is comprised of various poses that need a solid, durable and non-slip surface to provide the best support for yogis to perform such…
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to the anti-aging benefits of yoga, movement creates more than just physical shifts. Even a simple walk around the block may also be doing more beneath the…