Wearing Your Workout Clothes All Day Is A Mistake
We’ve all been there: You wake up and feel as excited as ever to put on that adorable workout outfit you saw on TikTok that you just had to buy for yourself last week. You grab your new set in…
How To Do Workouts When You Are Busy
We all have that one friend who has a busy schedule yet manages to work out regularly, and we wish we could be like that. One of the best ways to feel better and add years to your life is…
The Best Exercises For Knee Pain
Choosing the best exercises for knee pain can be tricky. For example, you might have heard that squats can benefit those with bad knees. “If done correctly, squatting is well tolerated by people with osteoarthritis of the knees,” physical therapist…
What Really Happens To Your Body When You Get 8 Hours Of Sleep
Who has time for eight hours of sleep? We’ve all heard the old adage you can sleep when you’re dead. While that may be true, death may actually come quicker if you don’t start prioritizing sleep right now. Real talk…
The Best Pumice Stones For Softer Feet
As you amp up your heater and take a last swig of your pumpkin spice latte, it’s become clear: winter is very close. Prepare yourself for hundred-layered outfits, cosy mismatched socks and hipster beanies. But also, prepare yourself for dry…
What Does It Mean When Your Right Ankle Hurts
Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt. You might think you have broken a bone or pulled a muscle, but that’s not necessarily the case. Sometimes, right ankle pain…
Leg cramps during exercise : Why and How to prevent it.
Leg cramps are very common, and probably you have experienced them many times, even while you’re asleep! We can all agree that they can be absolutely the worst, but do you know why they occur in the first place? According…
How Poor Sleep Impacts Your Hormones
Our hormones play a very big part on our overall health. Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace (via Grassroots Healthcare). Many people assume that hormone balance has to…
The 6 Best Foot Massagers of 2021
After a long day, a foot rub can be the perfect way to unwind—and this is especially true if you have arthritis pain, plantar fasciitis, or any other common foot, leg, or ankle complaints. And if you don’t want to…
What Does It Mean When Your Right Knee Hurts?
Whenever you experience pain or discomfort, it can be a distressing experience. However, it’s even more alarming when it affects a part of your body that you use regularly, such as one of your knees. What exactly does it mean when your…
What Does It Mean When Your Left Ankle Hurts
With your ankles being one of the most active areas of the human body, experiencing ankle discomfort from time to time should come as no surprise. However, body pain in any form can be deeply concerning, and it’s always advised to…
Fitbit Alternatives
If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit Alta, and Fitbit Flex. While each of these models is cool, they…
Wearing Sandals Can Be Good For Your Feet
Summer is here which means it’s time to ditch the winter boots for something more weather-appropriate: sandals. What’s more, there are several benefits that come with wearing sandals beyond looking cute. The first benefit of this type of footwear is…